Weigh In record (no journal entry) for 23 June 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1271 kcal
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Fat: 91.75g | Prot: 84.85g | Carb: 41.35g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Kraft Natural Mozzarella String Cheese, Peach, Hidden Valley The Original Ranch, Wild Harvest Organic Spring Mix Salad, Chicken Drumstick. Dinner: Kraft Natural Mozzarella String Cheese, Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 0.7 lb a week
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