Weigh In record (no journal entry) for 09 June 2013
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120.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2013:
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1362 kcal
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Fat: 45.74g | Prot: 114.57g | Carb: 134.44g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Chocolate Malt Mix, Fisher Natural Sliced Almonds, Ghirardelli Natural Unsweetened Cocoa, Just Great Stuff Organic Powdered Peanut Butter, True Athlete Natural Whey Protein. Lunch: Sweet Red Peppers, Cabbage, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Clover Valley Light Popcorn. Snacks/Other: True Athlete Natural Whey Protein, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Chocolate Malt Mix, Fisher Natural Sliced Almonds, Ghirardelli Natural Unsweetened Cocoa, Just Great Stuff Organic Powdered Peanut Butter, Banana Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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losing 0.9 lb a week
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