skwhite's Journal, 11 June 2020

Just about 2 years from the day I fell down the hill tearing my MCL and meniscus, I have returned to that weight. What a journey, this is a moment of victory!
180.1 lb Lost so far: 38.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2020:
1831 kcal Fat: 74.77g | Prot: 71.82g | Carb: 244.04g.   Breakfast: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Lunch: Strawberries, Dr. Pepper Dr. Pepper (12 oz), Maple Leaf Canadian Bacon, Swiss Cheese, Oroweat Whole Grains Double Fiber Bread, Unsalted Butter Stick, Mustard, No Bake Cookies. Dinner: Oroweat Whole Grains Double Fiber Bread, 2% Fat Milk, Nesquik Chocolate Powder, Tillamook Colby Jack Cheese Sliced, Gallo Salame Uncured Salami. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Zurvita Zeal For Life. more...
losing 1.2 lb a week

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Comments 
Congratulations! Happy for you 
11 Jun 20 by member: liv001

     
 

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