@philrmcknight's Journal, 03 June 2020

Leaving my weight the same, I haven't stepped on the scales in months because there isn't a noticeable change in how my clothes are fitting. There's more than one way to keep track and stay cognizant of where one is and how one is doing. 💪💪👍👍 💗
205.0 lb Lost so far: 245.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight

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Cognizant is a fancy word for, "mindful". The Moar You Know! 🌠 😉 😁 😄 
03 Jun 20 by member: @philrmcknight
I agree that there is more than one way to keep track or to maintain and it's good not to change it if it works.  
03 Jun 20 by member: Ireland-83

     
 

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