Weigh In record (no journal entry) for 03 June 2020
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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627 kcal
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Fat: 23.52g | Prot: 79.80g | Carb: 20.00g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Queen Victoria Brussels Sprouts, Publix Medium Eggs. Lunch: Beef Steak (Lean Only Eaten), Wild Harvest Organic Spring Mix Salad. Dinner: Valbest Chicken Breast . more...
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losing 0.8 lb a week
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