Weigh In record (no journal entry) for 31 May 2020
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207.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1491 kcal
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Fat: 63.28g | Prot: 101.88g | Carb: 52.88g.
Breakfast: Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hood Heavy Cream, Coffee, Fried Egg. Lunch: Great Value Mixed Nuts, Samuel Adams Summer Ale Beer. Dinner: Michelob Ultra Light Beer, Yellow Tail Merlot, Costco Chicken Skewer. Snacks/Other: Brunswick Sardines in Soybean Oil. more...
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losing 8.4 lb a week
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