Weigh In record (no journal entry) for 30 May 2013
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132.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1334 kcal
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Fat: 45.38g | Prot: 58.41g | Carb: 179.59g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Splenda No Calorie Sweetener Packets, Sugar, Coffee, Land O'Lakes Fat Free Half & Half, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wal-mart Deli Macaroni Salad, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: American Heritage Cheddar Shredded Cheese, Young Green Onions, Tomatoes, Marketside Shredded Iceberg Lettuce, Great Value Taco Shells, Ortega Original Taco Sauce. Snacks/Other: Sugar, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). more...
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2024 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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