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Well back down, I will take it. It has gotten so hot that I will be sweating out any extra water weight for sure. Time to make sure I keep hydrated. The conference room where we hold our board meetings was at 85 degrees and I ran out of water in my cup. We will have to call air conditioning people tomorrow.
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181.1 lb
Lost so far: 37.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1785 kcal
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Fat: 81.89g | Prot: 60.72g | Carb: 212.32g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Unsalted Butter Stick, Sargento Natural Sliced Colby-Jack Cheese, Onions , Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Maple Leaf Canadian Back Bacon, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dove Silky Smooth Dark Chocolate Promises, Tillamook Colby Jack Cheese Sliced, Triscuit Crackers Original. Snacks/Other: Larabar Peanut Butter, Zurvita Zeal For Life. more...
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losing 0.7 lb a week
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