Weigh In record (no journal entry) for 15 May 2020
|
211.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1712 kcal
|
Fat: 84.51g | Prot: 54.77g | Carb: 110.14g.
Breakfast: Egg White, Hood Heavy Cream, Egg, Coffee, Aquafina Water (16.9 oz), America's Choice Bacon Thick Sliced. Lunch: Coffee. Dinner: Merlot Wine, Leinenkugel's Summer Shandy, Fresh Express Chopped Kit Asian. Snacks/Other: Nachos with Cheese, Taco Bell Doritos, Great Value Mixed Nuts, Keebler Town House Original Light Buttery Crackers, Cadbury's Dairy Milk Fruit & Nut. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|