|
This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.
|
172.6 lb
Lost so far: 46.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
3222 kcal
|
Fat: 137.68g | Prot: 96.27g | Carb: 417.35g.
Breakfast: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. more...
|
|
2683 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 5 hours, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours. more...
|
gaining 1.8 lb a week
|