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Hmm, well up just a little. However going to focus on the positive and keep moving. I was able to jog a little this week and I am continuing to make new recipes using items from home instead of quick pick ups from the store. Here's to another great week.
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181.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1654 kcal
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Fat: 66.65g | Prot: 47.17g | Carb: 228.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lunch: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Applesauce Unsweetened, Kirkland Signature Meatballs, No Name Tomato Sauce, Spaghetti. Dinner: Skippy Creamy Peanut Butter, Jam Preserves, Franz Lake Washington Honey Oat and Nut Bread. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.7 lb a week
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