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Up in weight- night snacking the culprit. Starting today afresh- first out for a chilly walk/run. Day of fasting- work this afternoon - yoga tonight and maybe a warm cup of tea, fire and reading with family.
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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