Weigh In record (no journal entry) for 11 May 2020
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211.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2798 kcal
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Fat: 134.73g | Prot: 82.02g | Carb: 230.12g.
Breakfast: Heavy Cream, Coffee, Water. Lunch: Boar's Head Black Forest Deli Ham, Nature's Design Whole Peeled Eggs, Egg White, Richfood Deli Style American Cheese, Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Whiskey, Talenti Sea Salt Caramel Gelato, Pizza with Meat and Vegetables, Merlot Wine, Polar Seltzer Raspberry Lime. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Fig Newtons Fig Newtons, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Mixed Nuts. more...
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gaining 5.6 lb a week
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