Draglist's Journal, 08 May 2013

Had a great fast day... had only a plain salad until 6pm. Felt great. Down to 245.5.

245.5 lb Lost so far: 79.5 lb.    Still to go: 40.5 lb.    Diet followed 100%.

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408 kcal

Fat: 12.81g | Prot: 52.39g | Carb: 18.97g.   Lunch: Veggie Lover's Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

3013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes. more...