Weigh In record (no journal entry) for 27 April 2020
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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639 kcal
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Fat: 48.29g | Prot: 38.37g | Carb: 11.63g.
Lunch: Olive Oil, Bell Peppers, Broccoli , Beef Steak, Publix Medium Eggs. more...
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losing 0.9 lb a week
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