Weigh In record (no journal entry) for 27 April 2020
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2114 kcal
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Fat: 51.14g | Prot: 199.57g | Carb: 219.98g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Chocolate Chip Cookie, Tillamook Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies. more...
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2480 kcal
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Activities & Exercise:
Bus Driving - 8 hours, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Grocery Shopping - 45 minutes, Showering - 15 minutes, Resting - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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