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I am restricting what I consume based on what is available at home. I feel comfortable and don't crave. I will include more variety when things settle.
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1354 kcal
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Fat: 88.59g | Prot: 111.33g | Carb: 44.31g.
Breakfast: Souper Salad Green Bell Peppers, Jalapeno Peppers , Calavo Avocado, Kroger Whole Eggs (Medium), Cauliflower , Wegmans Mushrooms. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Taylor Farms Organic Baby Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Taylor Farms Organic Baby Spring Mix, Spectrum Chia Seeds. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 3.3 lb a week
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