jengetfit123's Journal, 07 March 2020

Birthday week, so this is a win.

175.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 103.57g | Prot: 72.35g | Carb: 217.09g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Ranch Salad Dressing, Zoodles, Trader Joe's Garlic Bread, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Kroger Walnut Halves & Pieces, Red Cabbage, Giant Eagle Cherry Tomatoes, Newman's Own Mushroom Marinara, Trader Joe's Garlic Bread, Cooked Green String Beans (Fat Added in Cooking), Cuisine Solutions Chicken Rollatini, Olive Oil, Fresh Gourmet Sliced Almonds Toasted. Snacks/Other: 365 Garlic & Herb Pita Chips, Costco Carrot Cake, Black Box Cabernet Sauvignon. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...