chrisw77's Journal, 15 February 2020

Steady 🤘🏻

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 29.92g | Prot: 199.67g | Carb: 186.84g.   Breakfast: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Starbucks Flavored Syrup, Starbucks Caffe Latte (Tall). Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Dinner: Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2330 kcal

Activities & Exercise: Bus Driving (~130 cals/hr) - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 1 hour, Cooking - 15 minutes, Resting - 8 hours and 30 minutes. more...