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It's nice to see hard work pay off. I have not been really hungry in the evening so I haven't been eating till i get hungry. I am back to letting my body tell me when I need to eat, for the most part.
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187.7 lb
Lost so far: 31.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1506 kcal
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Fat: 65.45g | Prot: 61.26g | Carb: 174.55g.
Breakfast: Breakfast Pastry, Tater Tots, HEB Broccoli & Cheese Quiche, Bacon, Blueberries, Strawberries, Honey, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Zurvita Zeal For Life. more...
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losing 1.2 lb a week
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