chrisw77's Journal, 27 January 2020

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164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 57.66g | Prot: 198.25g | Carb: 184.40g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

2380 kcal

Activities & Exercise: Bus Driving (~130 cals/hr) - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Resting - 4 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...