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You know your workout did the trick when you eat in a deficit and still stack on 2lbs overnight!
The "output" surpassed the "input" of water too, so that's likely not the culprit.
💪🏻
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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3788 kcal
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Fat: 103.48g | Prot: 209.77g | Carb: 477.43g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 2 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Showering - 45 minutes, Driving - 2 hours, Cooking - 45 minutes, Housework - 30 minutes. more...
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gaining 14.0 lb a week
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