Weigh In record (no journal entry) for 25 December 2019
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152.8 lb
Lost so far: 20.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2347 kcal
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Fat: 85.23g | Prot: 88.21g | Carb: 178.75g.
Breakfast: Mimosa, Great Value Naturally Hardwood Smoked Bacon, Smart Balance Original Buttery Spread, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Mexican Style Cheese, Baby Spinach, Kroger Eggs (Large), Clementines, 2% Fat Milk, International Delight White Chocolate Raspberry Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Watermelon, Strawberries, Pears. Lunch: Bolthouse Farms Baby-Cut Carrots, Talk O' Texas Crisp Okra Pickles, Green Olives, Keebler Pita Crackers, Kaukauna Sharp Cheddar Cheese Ball, Cracker Barrel Cheddar Cheese Cubes, Private Selection Sliced Gouda Cheese. Dinner: Red Potatoes (Flesh and Skin) , Zucchini , Pork Chop, Merlot Wine. Snacks/Other: Gummy Bears, American Fare Jelly Fruit Slices, Kroger Egg Nog, Rum. more...
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gaining 1.4 lb a week
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