chrisw77's Journal, 17 December 2019

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3680 kcal

Fat: 123.90g | Prot: 189.45g | Carb: 424.59g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: General Mills Lucky Charms Cereal, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk, Dole Pineapple Chunks in 100% Pineapple Juice. Second Breakfast: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Red Robin Sweet Potatoes Fries, Winco Foods 1% Low-Fat Chocolate Milk, Red Robin Whiskey River BBQ Cheeseburger. Dinner: Kroger Golden Sweet Corn Whole Kernel, Great Value French Style Cut Green Beans, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3052 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Sitting - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...