@philrmcknight's Journal, 26 September 2019

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And it begins.

What begins? Bulking.

Why did I gain? Lifting, and a change in eating pattern.

Am I concerned? Nawp.

Winter's coming.

205.3 lb Lost so far: 244.7 lb. Still to go: 0 lb. Diet followed 100%.

gaining 4.6 lb a week

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⛄👍🏾😁

26 Sep 19 by member: adefwebserver

Thanks, Adef! My wife asked me what to bring home for lunch today, she suggested Little Caesars, I told her to bring me a thin crust sausage, so I should be getting stuffed in about thirty minutes. lol

26 Sep 19 by member: @philrmcknight


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@philrmcknight's Journal, 26 September 2019

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