Weigh In record (no journal entry) for 16 September 2019
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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780 kcal
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Fat: 50.58g | Prot: 39.65g | Carb: 37.15g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Black Tea, Pura Thickened Cream, Steggles Chicken Breast Nuggets. Dinner: Macro Natural Nut Mix, Pepsi Pepsi Max (Can), Baby Carrots , Chicken Gravy (Dry) , Coles Tasty Cheddar Shredded, Sour Cream, Cauliflower . more...
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gaining 0.9 lb a week
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ambyhills's weight history
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