Draglist's Journal, 23 January 2013

Down another few grams.
266.5 lb Lost so far: 58.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1778 kcal Fat: 66.48g | Prot: 103.29g | Carb: 205.79g.   Breakfast: Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble, Bananas . Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Pork Chops, Sauerkraut, Celery, Carrots, Broccoli, Snap Pea Pods. Snacks/Other: I Can't Believe It's not Butter, Cinnamon Bread, Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2951 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 1.4 lb a week

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