JMA312's Journal, 10 August 2019

well I was 161.4 yesterday morning and now 162. BUT as I said I won't let this get to me and update the weight on the FS Scale weekly on Friday morning. Plus I am at a better weight and feel better now than I have in the past, so just keep on going.
Hope is all well in FS land & take care to ALL :-)
162.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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