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I lost a half a pound this week, I'll gladly take it. I have not been really very hungry so have not been eating a lot. I doubt that will last but I am going with it for the time being.
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195.1 lb
Lost so far: 23.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1586 kcal
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Fat: 73.39g | Prot: 58.33g | Carb: 187.03g.
Breakfast: Tillamook Pepper Jack Cheese, Onions, Unsalted Butter Stick, Egg, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Galbani String Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Dinner: Vermont Country Store dark chocolate covered graham crackers, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt, Blackberries. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. more...
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losing 0.6 lb a week
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