Weigh In record (no journal entry) for 16 July 2019
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406.8 lb
Lost so far: 50.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1226 kcal
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Fat: 81.42g | Prot: 67.05g | Carb: 57.21g.
Breakfast: Rockstar Inc Zero Carb, Wakefield Wakefield Bacon Egg and Cheese Bagel. Lunch: Great Value Shredded Mild Cheddar Cheese, Thousand Island Salad Dressing, Spice World Minced Onions, Ground Beef (80% Lean / 20% Fat), Nature's Promise Organic Baby Spinach & Spring Mix. more...
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losing 5.6 lb a week
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