Weigh In record (no journal entry) for 15 July 2019
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407.6 lb
Lost so far: 49.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1673 kcal
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Fat: 99.58g | Prot: 138.72g | Carb: 50.52g.
Breakfast: Wakefield Wakefield Bacon Egg and Cheese Bagel, Rockstar Inc Zero Carb. Lunch: Stewed Chicken Breast, Nature's Promise Organic Baby Spinach & Spring Mix, Athenos Natural Crumbled Feta Cheese, Olive Garden Signature Italian Dressing. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
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gaining 5.6 lb a week
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