Weigh In record (no journal entry) for 13 July 2019
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406.0 lb
Lost so far: 51.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1677 kcal
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Fat: 117.56g | Prot: 137.52g | Carb: 14.32g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Daisy Sour Cream, Kroger Ground Beef 75/25, Blueberries . Dinner: Strawberries , Peach, Daisy Sour Cream, Kirkland Signature Mild Cheddar Cheese, Stewed Chicken Breast, Newman's Own Black Bean & Corn Salsa (Medium). Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Frigo Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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