Weigh In record (no journal entry) for 12 July 2019
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406.8 lb
Lost so far: 50.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2404 kcal
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Fat: 171.73g | Prot: 185.86g | Carb: 23.47g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg, Dried or Dehydrated Chives, Butter (Salted). Dinner: Kirkland Signature Mild Cheddar Cheese, Daisy Sour Cream, Newman's Own Black Bean & Corn Salsa (Medium), Stewed Chicken Breast, Butter (Salted). Snacks/Other: Crisco All Vegetable Shortening, Jif Creamy Peanut Butter. more...
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losing 19.6 lb a week
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