Weigh In record (no journal entry) for 11 July 2019
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409.6 lb
Lost so far: 47.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2239 kcal
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Fat: 160.46g | Prot: 179.19g | Carb: 20.61g.
Breakfast: Butter (Salted), Dried or Dehydrated Chives, Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Finely Shredded Sharp Cheddar Cheese, Rockstar Inc Zero Carb. Lunch: Kraft Miracle Whip Dressing, Great Value Shredded Mozzarella Cheese, Kroger Ground Beef 75/25. Dinner: Butter (Salted), Stewed Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Newman's Own Black Bean & Corn Salsa (Medium), Daisy Sour Cream. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 23.8 lb a week
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