Weigh In record (no journal entry) for 10 July 2019
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413.0 lb
Lost so far: 44.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2180 kcal
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Fat: 149.67g | Prot: 191.20g | Carb: 13.77g.
Breakfast: Rockstar Inc Zero Carb, Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg, Dried or Dehydrated Chives, Butter (Salted). Lunch: Kroger Ground Beef 75/25, Great Value Shredded Mozzarella Cheese, Kraft Miracle Whip Dressing. Dinner: Daisy Sour Cream, Newman's Own Black Bean & Corn Salsa (Medium), Kirkland Signature Mild Cheddar Cheese, Stewed Chicken Breast. more...
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losing 22.4 lb a week
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