nermo nasef26's Journal, 01 July 2019

😒 better than nothing

247.8 lb Lost so far: 65.3 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:

794 kcal

Fat: 76.86g | Prot: 19.97g | Carb: 10.41g. Breakfast: Avocado, Bullet Proof Coffee, Feta Cheese, Egg Omelet or Scrambled Egg. more...

losing 0.5 lb a week

Comments

This is wonderful☺️ keep on👏🏻 you deserve it💪🏻😉

01 Jul 19 by member: Low carb & IF 🧕☺️🌹🍀

Thanks a lot for your support

02 Jul 19 by member: nermo nasef26

عاااش جدا والله

21 Jul 19 by member: shereef95


	Submit a Comment You must sign in* to submit a comment*

nermo nasef26's weight history