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My scale must be broken down or I am dehydrated, I have been very active this week so there is a "little possibility" that probably I did lose weight 🤷♀️.
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101.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1571 kcal
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Fat: 76.33g | Prot: 89.56g | Carb: 161.37g.
Breakfast: Egg Yolk, Hershey's Milk Chocolate Kisses (1), Jalapeno Peppers, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten), Kroger Frozen Vegetable Soup Mix, Great Value Frozen Cut Green Beans, Potato (with or Without Peel), Ripe Plantain, Cilantro, Yellow Summer Squash. Snacks/Other: Mangos, Trader Joe's Coconut Bonbons, Little Debbie Nutty Bars (57g), Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 12.6 lb a week
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 Comments
It's been going down pretty steady. :)
30 Jun 19 by member: LZenn
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I really was not expecting this, I thought I had slow metabolism, lol. I have been working really hard outside and probably not drinking enough water, so it must be dehydrating too. We will see what happens in a couple of days. 😀
30 Jun 19 by member: Keilin_4
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But I have been having hard time with my calories, I feel like I am starving myself to death🤯😰, so it would be great if is fat loss 🤗🙏
30 Jun 19 by member: Keilin_4
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