|
Apparently my scale was not right 😥
|
248.5 lb
Lost so far: 64.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1812 kcal
|
Fat: 150.08g | Prot: 88.28g | Carb: 47.70g.
Breakfast: Bullet Proof Coffee. Dinner: Stewed Tomatoes, Beef Stew Meat, Green Cabbage. Snacks/Other: Roasted Salted Peanuts, Davidoff Coffee. more...
|
gaining 2.0 lb a week
|
 Comments
Maybe that, or maybe you should back to the track 😉💪
22 Jun 19 by member: Low carb & IF 🧕☺️🌹🍀
|
Yeah and that too I should do ,thanks for your comment
01 Jul 19 by member: nermo nasef26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nermo nasef26's weight history
|