59Carol's Journal, 20 May 2019

222.6 lb Lost so far: 45.9 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 51.28g | Prot: 65.37g | Carb: 154.88g.   Breakfast: Tea (Brewed), Honey, Whole Milk, Yam, Poached Egg, Kombucha. Lunch: 7-Eleven Jamaican Beef Patty. Dinner: Meat Loaf, Peas and Carrots, Roasted Potato. Snacks/Other: Kombucha, 365 Greek Yogurt Plain. more...

2758 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...