Weigh In record (no journal entry) for 17 May 2019
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223.8 lb
Lost so far: 44.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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971 kcal
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Fat: 34.33g | Prot: 43.91g | Carb: 124.95g.
Breakfast: Whole Wheat Bread, Bacon, Philadelphia Whipped Cream Cheese Spread, Kombucha. Lunch: Sandwich. Dinner: Egg, Roasted Potato, Del Monte Fresh Cut Sliced Beets. Snacks/Other: Kombucha, 365 Greek Yogurt Plain. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Swimming (slow) - 45 minutes, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 42 minutes. more...
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losing 1.4 lb a week
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