95bbk's Journal, 10 May 2019

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Day>365。BW76/BF20. 3/MUSCLE41. 2

167.6 lb Lost so far: 11.7 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 May 2019:

2148 kcal

Fat: 109.32g | Prot: 110.41g | Carb: 180.61g. Breakfast: 水煮蛋, 方師傅羅宋麵包. Lunch: 酸辣湯, 桂冠紅油抄手. Dinner: 蒸蛋, 牛腩, Costco 無骨牛小排, 炒高麗菜, 鱸魚, 白米, 菜包. Snacks/Other: 福樂自然零原味優格, 西瓜, 馬修嚴選燕麥穀物棒-堅果, 福樂黑芝麻牛乳, 統一豆漿. more...

gaining 0.1 lb a week

12 Supporters Support

1 to 20 of 47

Comments

逼哥又開始新一期的訓練了👍

09 May 19 by member: 尼歐NEO

練肌肉

09 May 19 by member: josephc0917

年底要畢業吧！！

10 May 19 by member: 95bbk

肌肉不是會更重?💪💪💪

10 May 19 by member: chenxxxcccc

所以bbk重了啊

10 May 19 by member: josephc0917

然後越練肌肉越重年底能達標嗎？

10 May 19 by member: chenxxxcccc

逼哥練體脂的，體重對他不是重點啦。看看而已。

10 May 19 by member: 尼歐NEO

我是重新出發啦～我覺得我們這種佛系徒手練肌的，大概只有靠肥肉瘦掉，體脂下降，才能肌肉上升。

10 May 19 by member: 95bbk

大家一起甘巴爹！！

10 May 19 by member: 95bbk

加油💪

10 May 19 by member: 尼歐NEO

加油+1💪💪

10 May 19 by member: chenxxxcccc

不許畢業 😅😅

10 May 19 by member: gulinlin

我沒畢業你也不許畢業 😅😅

10 May 19 by member: gulinlin

只有我越練越肥

10 May 19 by member: josephc0917

約哥今年不比了嗎？？ 00妹妹我看妳很愛留級。。。現在是碩士要改讀博士班嗎？

10 May 19 by member: 95bbk

約哥是校長⋯ 永遠留校服務⋯ 🤣🤣🤣

10 May 19 by member: gulinlin

还不是因為你們全走光了⋯ 丟下尼歐哥和約哥2個⋯ 我只好留下來繼續「照顧」他們啊⋯ 🤣🤣🤣

10 May 19 by member: gulinlin

今年比賽一直沒宣布可能是公司發現詐騙集團太多大家騙獎金🤣🤣🤣

10 May 19 by member: josephc0917

隊長😭😭😭🤝🤝🤝👌👌👌🤘🤘🤘🖖🖖🖖

10 May 19 by member: josephc0917

太有愛了～

10 May 19 by member: 95bbk

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95bbk's Journal, 10 May 2019

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