chrisw77's Journal, 09 May 2019

I lost 1.5# of lean muscle overnight... I can't believe it! 😲

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3463 kcal

Fat: 71.23g | Prot: 161.86g | Carb: 579.58g.   Breakfast: Yoplait Go-Gurt, Oreo Chocolate Peanut Butter Pie, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Oreo Chocolate Peanut Butter Pie, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Malt-O-Meal Peanut Butter Cups Cereal, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2926 kcal

Activities & Exercise: Resting - 1 hour, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 12 hours and 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes. more...