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WooHoo!
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126.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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772 kcal
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Fat: 22.96g | Prot: 56.81g | Carb: 86.53g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: uncle ben's brown rice, healthy choice chicken parmigiana, roasted chicken breast meat, Chia Seed. Snacks/Other: Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
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losing 7.0 lb a week
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