Weigh In record (no journal entry) for 15 July 2010
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158.3 lb
Lost so far: 30.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1444 kcal
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Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: Classic 100% whole wheat, peanut butter great value. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
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losing 1.4 lb a week
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