Weigh In record (no journal entry) for 02 March 2019
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104.2 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2724 kcal
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Fat: 112.01g | Prot: 124.04g | Carb: 312.68g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Pillsbury Grands! Homestyle Buttermilk Biscuits, Whole Earth Apple Butter Spread, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Dinner: Great Value Banana Split Ice Cream Sandwiches, Church's Chicken Corn-on-the-cob, Iberia Enriched Long Grain Parboiled Rice, Great Value Large Marshmallows, LU Petit Ecolier, Chicken Wing (Skin Eaten), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts, Apples, Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), LU Petit Ecolier. more...
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losing 4.2 lb a week
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