chrisw77's Journal, 24 February 2019

Little Caesar's before bed. 'Nuff said.

Up early to work on my non-existent shoulders.

Pizza = Booty

146.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 117.85g | Prot: 177.80g | Carb: 328.53g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Extramostbestest Sausage Pizza. Dinner: Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2584 kcal

Activities & Exercise: Resting - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...