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wow...really feeling motivated. gotta get nack on the treadmill or out walking tho...
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144.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1587 kcal
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Fat: 69.09g | Prot: 55.36g | Carb: 196.21g.
Breakfast: Water (Bottled), Part Skim Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon, Quick Grits. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Beans. Dinner: Peaches. Snacks/Other: Doughnuts (Plain), Peaches, Yellow Cake (Without Frosting). more...
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1844 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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