skwhite's Journal, 20 October 2012

I think changing up my exercise has really been helping. Variety it is the spice of life.

177.4 lb Lost so far: 41.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 57.75g | Prot: 73.40g | Carb: 315.52g.   Breakfast: Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Jalapeno Potato Chips, 6" Spicy Italian. Dinner: Skim Chocolate Milk. Snacks/Other: Extra Dark Chocolate Assortment. more...

2569 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...