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BW75. 3/BF20. 7/MUSCLE41. 3
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2048 kcal
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Fat: 53.81g | Prot: 114.53g | Carb: 282.04g.
Breakfast: 路易莎 全麥牛肉三明治. Lunch: 愛之味 麥仔茶, 燙青菜, 全家 大蒜拳骨風味拉麵. Dinner: 烏魚子, 全聯 芝麻醬, 鯛魚, 豬排（上腰部，去骨）, 魚湯, 菠菜, 白米. Snacks/Other: 蓮霧, 棗子, 低脂薯片, 爭鮮 鮮奶油布蕾, 香蕉. more...
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losing 1.2 lb a week
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 Comments
15 Feb 19 by member: josephc0917
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15 Feb 19 by member: 尼歐NEO
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16 Feb 19 by member: 95bbk
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超節制的是bbk,很少看到他吃零食和有的沒有的😅😅😅
16 Feb 19 by member: chenxxxcccc
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16 Feb 19 by member: gulinlin
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16 Feb 19 by member: gulinlin
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我決定今年公司的比賽一開始馬上去報名，多一個理由約束自己🤣🤣🤣🤣
16 Feb 19 by member: 尼歐NEO
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我吃完明天聚餐，再開始努力好了😅😅，3公斤 會不會要搞一年 😅😅
16 Feb 19 by member: gulinlin
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@chenxx, 零食我吃啊，這幾天吃鳳梨酥和布丁！@neo, 大家都有體重上升啦！@00妹妹～不會，半年準備，1年達標～
16 Feb 19 by member: 95bbk
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16 Feb 19 by member: josephc0917
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約哥～73從未實現。體脂也還未19以下。肌肉也沒超過42。三個願望，一個都沒滿足。。。
16 Feb 19 by member: 95bbk
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