Weigh In record (no journal entry) for 12 February 2019
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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568 kcal
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Fat: 32.16g | Prot: 22.61g | Carb: 48.54g.
Breakfast: Alpro Soya plain with almond, Mango, Meijer Brazil Nuts. more...
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losing 1.0 lb a week
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schmetterlinge34's weight history
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